Deep Dive into CBT: How Cognitive Behavioral Therapy is Used by Healmind’s Psychologists
Healmind, a leading online counselling platform in Kerala, extensively utilizes Cognitive Behavioural Therapy (CBT) as one of its core therapeutic approaches. Healmind’s team comprises RCI-licensed psychologists who are trained in evidence-based therapies,...
Domestic Violence in Kerala: The Silent Crisis Affecting Mental Health
Tragic events in Kerala and among Malayali families abroad continue to shine a harsh light on domestic violence in Kerala. These incidents aren’t rare—they reflect a deeply rooted social problem that affects countless lives behind closed doors. Every time such a...
How to Prevent Suicide Among Men: Breaking the Silence on Male Mental Health
According to the National Crime Records Bureau (NCRB), between 2014 and 2021, the suicide rate among Indian men was 2.6 times higher compared to women. While women are known to experience higher levels of depression and anxiety, men are more likely to turn to...
Loneliness is Deadly: WHO Reports Over 8.7 Lakh Deaths Annually Due to Social Isolation
A recent report from the World Health Organization (WHO) has sounded a global alarm: more than 8,71,000 people lose their lives every year due to loneliness. Once seen as a silent emotional struggle, loneliness is now recognized as a major public health threat, on par...
Gym Can Help Balance Your Mental Health: 6 Powerful Reasons to Start Today
Introduction In today’s high-stress, fast-paced world, many people struggle with anxiety, burnout, or emotional imbalance. While therapy and medication are common solutions, a powerful yet often underused method to improve mental well-being is physical activity. Yes,...
Zumba Dance in Kerala Schools: A Step Towards Student Mental Wellness
Kerala Government’s Bold Initiative for Student Well‑being The Zumba dance Kerala schools program marks a progressive step toward improving student health. Following a directive from Chief Minister Pinarayi Vijayan, the Kerala government introduced Zumba as a regular...
Kerala School Tragedy Sparks Mental Health Alarm: Are We Failing Our Children?
A Heartbreaking Incident Highlights Kerala School Mental Health Crisis Another tragedy has shaken Kerala’s school community and reignited concerns around Kerala school mental health. A Class 9 student died by suicide after alleged mental harassment at school....
Rising Violence in Kerala Schools: Are 2K Kids Losing Empathy?
Recent incidents in Kerala have raised urgent questions about the mental and emotional well-being of school students. From students issuing threats to teachers, physically attacking peers, to even cases of suicide there’s a growing pattern of emotional distress and...
Is Society Truly Accepting the LGBTQ+ Community? A Look at the Changing Landscape
In recent years, LGBTQ+ communities have become more visible and vocal across India especially in progressive states like Kerala. Legal reforms, social media conversations, and pride movements have encouraged individuals to come out and share their stories. But amidst...