According to the National Crime Records Bureau (NCRB), between 2014 and 2021, the suicide rate among Indian men was 2.6 times higher compared to women. While women are known to experience higher levels of depression and anxiety, men are more likely to turn to intoxicating substances and exhibit anti-social behaviours—which ultimately increases their risk of suicide.
These numbers are alarming. But even more concerning is the silence surrounding male mental health. This blog aims to explore how to prevent suicide among men by addressing causes, symptoms, and solutions that can be adopted by families, communities, and individuals.
Why Are Suicide Rates Higher Among Men?
Understanding the problem is the first step in solving it. Here are some of the primary reasons why men are more vulnerable:
Emotional suppression due to societal expectations
Lack of access to or interest in seeking mental health care
Increased exposure to substance abuse
Financial and career-related stress
Isolation and lack of social support systems
These factors create a toxic cycle where men internalize emotions, avoid seeking help, and find unhealthy outlets to cope—sometimes leading to irreversible consequences.
Warning Signs of Suicidal Thoughts in Men
Suicidal ideation rarely comes out of nowhere. These are some early warning signs that someone may be struggling:
Withdrawal from friends and family
Sudden change in mood or behaviour
Talking about feeling hopeless or being a burden
Increased use of alcohol or drugs
Loss of interest in work or hobbies
Giving away personal belongings or making a will
Recognizing these signs can help you intervene early and possibly save a life.
How to Prevent Suicide Among Men: Practical Steps
Let’s explore proven ways to help reduce the risk of suicide among men:
1. Encourage Open Conversations
Men often hesitate to talk about their feelings. Make it normal to ask, “How are you really doing?” Encourage honest and judgment-free conversations at home, at work, and among friends.
2. Break the Stigma Around Therapy
Mental health therapy is not a weakness; it’s a tool for survival. Normalize seeking help. Whether it’s counselling or support groups, getting professional guidance is essential.
3. Educate About Emotional Intelligence
Boys and men need to be taught that it’s okay to feel sad, angry, or vulnerable. Schools, workplaces, and homes should introduce emotional literacy programs.
4. Limit Substance Abuse
Alcohol and drug use often mask deeper issues. Educating men on the dangers of self-medication and promoting healthy coping strategies is vital for suicide prevention.
5. Provide Access to Online Counselling
Digital platforms have revolutionized mental health care. For men hesitant to attend in-person therapy, online counselling provides privacy, convenience, and comfort. This is especially beneficial in regions with limited access to mental health professionals.
6. Check in on the ‘Strong’ Ones Too
Often, those who appear emotionally strong may be fighting the hardest internal battles. Make it a habit to check in on your male colleagues, friends, and family members—even if they say they’re “okay.”
7. Create a Supportive Environment
Whether in workplaces or homes, create spaces where mental health is treated with the same urgency and importance as physical health. Policies, support groups, and open communication go a long way.
Conclusion: Healing Starts With a Conversation
The high suicide rate among men is not just a personal issue—it’s a public health crisis. Preventing suicide requires a shift in how society views masculinity, mental health, and emotional openness.
If you or someone you know is struggling, don’t wait for the situation to escalate. There is help availableconfidential, compassionate, and in your language.
One such trusted platform is Healmind. They offer the Best Malayalam online counselling in Kerala, connecting you with professional therapists who understand your challenges and guide you toward healing.
Your life matters. Your pain is valid. And support is just one step away.