Is Society Truly Accepting the LGBTQ+ Community? A Look at the Changing Landscape
In recent years, LGBTQ+ communities have become more visible and vocal across India especially in progressive states like Kerala. Legal reforms, social media conversations, and pride movements have encouraged individuals to come out and share their stories. But amidst this increasing visibility, one question remains: Has society truly changed its mindset—or is the acceptance still […]
Rising Work Pressure and Mental Health: How to Overcome Burnout and Seek Help
Recent News Highlights a Growing Concern A tragic incident from Kerala recently made headlines a young software engineer, just four months into his job, died by suicide due to overwhelming work pressure. He had been working remotely, often late into the night, silently battling stress and burnout. Unfortunately, this isn’t a one-time tragedy. Similar stories […]
How Society Shapes Parenting and Child Development Today
Parenting is one of life’s most rewarding yet toughest journeys—and it doesn’t happen in a bubble. Today’s parents are raising kids in a world that’s constantly shifting, influenced by money struggles, cultural changes, and the ever-present glow of screens. From financial stress to social media overload, these outside forces shape how we parent and how […]
Ditch the Right/Wrong Fight: Build Real Connection (Therapy Hacks for Teens & Young Adults
Relationship Reality Check: Ditch the “Right vs. Wrong” Trap & Actually Connect (Hey, let’s talk real talk about love, fights, and feeling close – not just winning arguments.) Ever been stuck in that moment? 🔥 You know the one. Maybe it’s with your partner, your bestie, or even family. Voices rise. Texts get passive-aggressive. You’re sure you’re right. They’re sure they’re […]
Unrequited Love Psychology: Break the Cycle
🌹 Why We Fall for People Who Don’t Love Us Back — And How to Rewire Your Heart’s Compass You check your phone again. Silence. That hollow thud in your chest isn’t just loneliness—it’s your nervous system wired to crave someone who treats your love like background noise. If you’ve ever pleaded with the universe […]
Parents’ Mental Health: The Hidden Blueprint of a Child’s Future
In today’s fast-paced world, parents often find themselves overwhelmed, trying to balance work, home responsibilities, and parenting. Amid this daily hustle, one crucial aspect is often overlooked: their own mental health. Yet, a parent’s emotional and psychological well-being profoundly shapes their child’s development and the overall harmony of the household. Why Parents’ Mental Health Matters […]
Going Beyond Porn: Understanding and Overcoming Pornography Addiction
The Changing Face of Pornography in the Digital Age Recent therapeutic conversations have brought to light the growing and complex challenges associated with pornography use. With the advancement of digital technology, access to pornographic content has become easier and more private than ever before—breaking through the traditional barriers of time, place, and discretion. While the […]
Can Food Really Affect Your Mood? Unpacking the Powerful Gut-Brain Connection!
Have you ever noticed how a knot of anxiety can tie your stomach in twists, or how sadness makes you lose your appetite (or sends you reaching for comfort food)? It’s no coincidence! Our emotional state has a direct, undeniable impact on our gut. But here’s the fascinating part: it’s a two-way street. Your gut […]
What If I Don’t Know What’s Wrong? How to Start Therapy Without Clarity
One of the most popular excuses people use to put off therapy is this quiet, nagging question: “I don’t even know what’s wrong. How can I ask for help?” If that’s you, breathe a sigh of relief—you’re not alone. And better still, you don’t need to know all the answers to start healing. Therapy isn’t […]
Am I Broken? The Truth About Mental Health and Seeking Help
Have you ever found yourself saying to yourself, “Something’s wrong with me. I must be broken.” You’re not alone—and no, you’re not broken. Most individuals experience this when they are bogged down, emotionally exhausted, or dealing with issues they can’t quite put their fingers on. Maybe it is anxiety that persists, lingering sadness, relationship issues, […]