Healmind Blog
Read blogs on Mental Health and Online Therapy
Strong Conversations: How to Talk About Mental Health with Loved Ones
Struggling loved one? Learn how to talk about mental health & break down stigma. Healmind offers therapists & support for a healthier you
Ditch the Right/Wrong Fight: Build Real Connection (Therapy Hacks for Teens & Young Adults
Relationship Reality Check: Ditch the "Right vs. Wrong" Trap & Actually Connect (Hey, let's talk real talk about love, fights, and feeling close – not just winning arguments.) Ever been stuck in that moment? 🔥 You know the one. Maybe it’s with your partner, your...
Unrequited Love Psychology: Break the Cycle
🌹 Why We Fall for People Who Don’t Love Us Back — And How to Rewire Your Heart’s Compass You check your phone again. Silence. That hollow thud in your chest isn’t just loneliness—it’s your nervous system wired to crave someone who treats your love like background...
Parents’ Mental Health: The Hidden Blueprint of a Child’s Future
In today's fast-paced world, parents often find themselves overwhelmed, trying to balance work, home responsibilities, and parenting. Amid this daily hustle, one crucial aspect is often overlooked: their own mental health. Yet, a parent’s emotional and psychological...
Going Beyond Porn: Understanding and Overcoming Pornography Addiction
The Changing Face of Pornography in the Digital Age Recent therapeutic conversations have brought to light the growing and complex challenges associated with pornography use. With the advancement of digital technology, access to pornographic content has become easier...
Can Food Really Affect Your Mood? Unpacking the Powerful Gut-Brain Connection!
Have you ever noticed how a knot of anxiety can tie your stomach in twists, or how sadness makes you lose your appetite (or sends you reaching for comfort food)? It's no coincidence! Our emotional state has a direct, undeniable impact on our gut. But here's the...
What If I Don’t Know What’s Wrong? How to Start Therapy Without Clarity
What If I Don’t Know What’s Wrong? How to Start Therapy Without Clarity One of the most popular excuses people use to put off therapy is this quiet, nagging question: "I don't even know what's wrong. How can I ask for help?" If that's you, breathe a sigh of...