Healmind Blog
Read blogs on Mental Health and Online Therapy
Strong Conversations: How to Talk About Mental Health with Loved Ones
Struggling loved one? Learn how to talk about mental health & break down stigma. Healmind offers therapists & support for a healthier you
How Anxiety Triggers Heart Palpitations
When you're anxious, your body's "fight or flight" response is activated. This causes the release of stress hormones like adrenaline, which increase your heart rate. This is your body’s way of preparing to respond to a perceived threat even if there’s no real danger....
Deep Dive into CBT: How Cognitive Behavioral Therapy is Used by Healmind’s Psychologists
Healmind, a leading online counselling platform in Kerala, extensively utilizes Cognitive Behavioural Therapy (CBT) as one of its core therapeutic approaches. Healmind's team comprises RCI-licensed psychologists who are trained in evidence-based therapies, including...
Domestic Violence in Kerala: The Silent Crisis Affecting Mental Health
Tragic events in Kerala and among Malayali families abroad continue to shine a harsh light on domestic violence in Kerala. These incidents aren't rare—they reflect a deeply rooted social problem that affects countless lives behind closed doors. Every time such a loss...
How to Prevent Suicide Among Men: Breaking the Silence on Male Mental Health
According to the National Crime Records Bureau (NCRB), between 2014 and 2021, the suicide rate among Indian men was 2.6 times higher compared to women. While women are known to experience higher levels of depression and anxiety, men are more likely to turn to...
Loneliness is Deadly: WHO Reports Over 8.7 Lakh Deaths Annually Due to Social Isolation
A recent report from the World Health Organization (WHO) has sounded a global alarm: more than 8,71,000 people lose their lives every year due to loneliness. Once seen as a silent emotional struggle, loneliness is now recognized as a major public health threat, on par...
Gym Can Help Balance Your Mental Health: 6 Powerful Reasons to Start Today
Introduction In today’s high-stress, fast-paced world, many people struggle with anxiety, burnout, or emotional imbalance. While therapy and medication are common solutions, a powerful yet often underused method to improve mental well-being is physical activity. Yes,...