Strong Conversations: How to Talk About Mental Health with Loved Ones
Struggling loved one? Learn how to talk about mental health & break down stigma. Healmind offers therapists & support for a healthier you
AI and Mental Health: How Technology Is Changing Therapy in 2025
Introduction AI and mental health are closely linked in today’s fast-changing world. Artificial Intelligence (AI) has become a major force shaping industries worldwide — and mental health care is no exception. In 2025, the integration of AI in mental health is revolutionizing how people receive therapy, monitor emotions, and manage daily stress. From chatbots offering […]
Digital Burnout: The Silent Mental Health Crisis of 2025
Introduction In 2025, technology connects us more than ever — but it also keeps us constantly “plugged in.” Between work emails, online meetings, and social media, many people are feeling mentally drained without realizing it. This exhaustion is called digital burnout, and it’s becoming one of the biggest mental health challenges of our time. At […]
Deep Dive into CBT: How Cognitive Behavioral Therapy is Used by Healmind’s Psychologists
Healmind, a leading online counselling platform in Kerala, extensively utilizes Cognitive Behavioural Therapy (CBT) as one of its core therapeutic approaches. Healmind’s team comprises RCI-licensed psychologists who are trained in evidence-based therapies, including CBT, to address a wide range of mental health concerns. Here’s a deep dive into how CBT is understood and used by […]
Domestic Violence in Kerala: The Silent Crisis Affecting Mental Health
Tragic events in Kerala and among Malayali families abroad continue to shine a harsh light on domestic violence in Kerala. These incidents aren’t rare—they reflect a deeply rooted social problem that affects countless lives behind closed doors. Every time such a loss makes the news, we’re reminded that abuse isn’t always physical. Emotional and psychological […]
How to Prevent Suicide Among Men: Breaking the Silence on Male Mental Health
According to the National Crime Records Bureau (NCRB), between 2014 and 2021, the suicide rate among Indian men was 2.6 times higher compared to women. While women are known to experience higher levels of depression and anxiety, men are more likely to turn to intoxicating substances and exhibit anti-social behaviours—which ultimately increases their risk of […]
Loneliness is Deadly: WHO Reports Over 8.7 Lakh Deaths Annually Due to Social Isolation
A recent report from the World Health Organization (WHO) has sounded a global alarm: more than 8,71,000 people lose their lives every year due to loneliness. Once seen as a silent emotional struggle, loneliness is now recognized as a major public health threat, on par with other life-threatening conditions. This revelation has shocked the world […]
Gym Can Help Balance Your Mental Health: 6 Powerful Reasons to Start Today
Introduction In today’s high-stress, fast-paced world, many people struggle with anxiety, burnout, or emotional imbalance. While therapy and medication are common solutions, a powerful yet often underused method to improve mental well-being is physical activity. Yes, the gym can help balance your mental health just as effectively as it strengthens your body. From boosting your […]
Zumba Dance in Kerala Schools: A Step Towards Student Mental Wellness
Kerala Government’s Bold Initiative for Student Well‑being The Zumba dance Kerala schools program marks a progressive step toward improving student health. Following a directive from Chief Minister Pinarayi Vijayan, the Kerala government introduced Zumba as a regular part of school routines. This fun, high-energy fitness activity combines aerobic movement with music and aims to help […]
Kerala School Tragedy Sparks Mental Health Alarm: Are We Failing Our Children?
A Heartbreaking Incident Highlights Kerala School Mental Health Crisis Another tragedy has shaken Kerala’s school community and reignited concerns around Kerala school mental health. A Class 9 student died by suicide after alleged mental harassment at school. According to her family, pressure over poor academic performance and repeated disciplinary actions caused deep emotional distress. The […]
Rising Violence in Kerala Schools: Are 2K Kids Losing Empathy?
Recent incidents in Kerala have raised urgent questions about the mental and emotional well-being of school students. From students issuing threats to teachers, physically attacking peers, to even cases of suicide there’s a growing pattern of emotional distress and violence in school environments. While many factors contribute to this crisis, one uncomfortable question stands out: […]