Gym Can Help Balance Your Mental Health: 6 Powerful Reasons to Start Today
Introduction In today’s high-stress, fast-paced world, many people struggle with anxiety, burnout, or emotional imbalance. While therapy and medication are common solutions, a powerful yet often underused method to improve mental well-being is physical activity. Yes,...
Zumba Dance in Kerala Schools: A Step Towards Student Mental Wellness
Kerala Government’s Bold Initiative for Student Well‑being The Zumba dance Kerala schools program marks a progressive step toward improving student health. Following a directive from Chief Minister Pinarayi Vijayan, the Kerala government introduced Zumba as a regular...
Kerala School Tragedy Sparks Mental Health Alarm: Are We Failing Our Children?
A Heartbreaking Incident Highlights Kerala School Mental Health Crisis Another tragedy has shaken Kerala’s school community and reignited concerns around Kerala school mental health. A Class 9 student died by suicide after alleged mental harassment at school....