Healmind, a leading online counselling platform in Kerala, extensively utilizes Cognitive Behavioural Therapy (CBT) as one of its core therapeutic approaches. Healmind’s team comprises RCI-licensed psychologists who are trained in evidence-based therapies, including CBT, to address a wide range of mental health concerns.
Here’s a deep dive into how CBT is understood and used by Healmind’s psychologists:
Understanding Cognitive Behavioural Therapy (CBT)
CBT is described as a therapy that “focuses on identifying and changing negative thought patterns and behaviors”. It is characterized as a “short-term, problem-focused therapy”. The primary aim of CBT is to help individuals develop the self-awareness necessary for recovery from trauma, learned behaviour, and defense mechanisms shaped by past experiences.
CBT is considered effective for a wide range of mental health conditions, including but not limited to:
- Anxiety
- Depression
- Eating Disorders
Healmind’s Psychologists and Their Expertise in CBT
Healmind boasts a team of experienced RCI-licensed psychologists, clinical psychologists, consultant psychologists, and psychiatric social workers who utilize CBT in their practice. Many of their featured therapists specialize in this approach:
- Athulya S Praveen is a Clinical Psychologist with 9 years of experience, specializing in CBT and BT (Behavior Therapy), and also handling Couple Therapy and Adolescent Cases.
- Jim Varghese, an experienced Clinical Psychologist with over 15 years of experience, lists CBT as one of his areas of expertise, alongside sexual issues.
- Anusree P R, a Clinical Psychologist with 10 years of experience, specializes in CBT, Child Therapy, and Individual Therapy.
- Anju P Varghese, an experienced Clinical Psychologist with 5 years of experience, is trained in CBT, MET (Motivational Enhancement Therapy), and DBT (Dialectical Behavior Therapy), and addresses stress, anxiety, marital and family therapy, and depression.
- Joyson Joy P, a Licensed Clinical Psychologist with 5 years of experience (7 years total), utilizes REBT (Rational Emotive Behavior Therapy), CBT, and DBT in his practice, addressing relationship therapy, PTSD, BPD, NOD, OCPD, and other conditions.
- Aysha Rifna, an RCI-licensed professional in clinical psychology with 5 years of experience, uses CBT and focuses on stress, anxiety, and couple therapy.
- Priyadharshini Kanthara is a Clinical Psychologist with 10 years of experience who helps clients with stress, anxiety, phobia, family issues, and depression. While CBT is not explicitly listed for her in the provided therapist details, it is a primary therapy for these concerns and a core offering of Healmind.
Healmind ensures the “best quality of Online Counselling Service in Kerala” by providing these experienced, licensed mental health professionals. Their online counselling services are available to individuals, teens, and couples, providing convenient, accessible, and secure support.