Recent News Highlights a Growing Concern
A tragic incident from Kerala recently made headlines a young software engineer, just four months into his job, died by suicide due to overwhelming work pressure. He had been working remotely, often late into the night, silently battling stress and burnout.
Unfortunately, this isn’t a one-time tragedy. Similar stories are surfacing more frequently across Kerala, especially among IT employees, bank staff, and corporate professionals. These incidents highlight an urgent need to address workplace stress and mental health more openly.
Why Is This Happening?
Unrealistic Workloads
Employees are increasingly expected to meet tight deadlines, juggle multiple responsibilities, and deliver perfect results often without sufficient support or breaks.
Work-from-Home Challenges
Remote work, though flexible, often causes professionals to work beyond regular hours. The lack of boundaries between home and office life leads to physical and emotional exhaustion.
Lack of Mental Health Awareness
Many individuals don’t realize they’re experiencing burnout or depression until it becomes severe. Without education or guidance, warning signs are often ignored.
Stigma Around Seeking Help
Despite rising awareness, mental health remains taboo in many workplaces. Employees fear judgment, isolation, or being seen as weak for opening up about their struggles.
How to Overcome Work-Related Stress and Burnout
Set Boundaries
Clearly define your work hours. Don’t hesitate to say “no” to tasks when your plate is full. Your time and energy are valuable.
Take Regular Breaks
Frequent short breaks throughout the workday can boost focus, reduce fatigue, and improve overall well-being.
Practice Self-Care
Exercise, hobbies, meditation, and a proper sleep routine are essential for mental balance. Prioritize yourself, even in small ways.
Talk About It
Sharing what you’re going through with friends, family, or a professional can be incredibly healing. You’re not alone.
The Importance of Counselling
Counselling offers more than just someone to talk to. It provides expert guidance, emotional validation, and coping strategies tailored to your needs.
Benefits of Professional Counselling
- A safe, non-judgmental space to express emotions
- Tools to manage stress, anxiety, and low mood
- Early support before mental health issues worsen
- Personalized strategies to cope with challenges
Healmind: The Best Malayalam Online Counselling in Kerala
If you or someone you know is facing burnout, anxiety, or emotional distress, don’t wait for things to escalate. You can now access help conveniently through online counselling in Kerala with Healmind.
Why Choose Healmind?
- Kerala’s No.1 platform for Best Malayalam online counselling in Kerala
- Connect instantly with experienced, RCI-licensed psychologists
- Sessions available 24/7—anytime, from anywhere
- 100% private, secure, and confidential
- Conducted in Malayalam for maximum comfort and understanding
Whether you’re a techie, a bank employee, or someone feeling emotionally drained, Healmind gives you expert support in your own language, without judgment or pressure.
Conclusion: It’s Time to Speak Up and Heal
The increasing cases of work-related stress and suicide are a wake-up call for both companies and individuals. While organizations must build healthier work cultures, professionals must also prioritize their emotional well-being.
Seeking help is not weakness—it’s strength. If you’re feeling exhausted, anxious, or lost, take the first step today. Visit Healmind.in and discover the support you deserve.
You’re not alone. Speak up. Reach out. Heal.